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17 Minutes of Cycling. The latter is 5.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, without skin, boiled, cooked contains 76 calories per 100 g serving. Serving Size : 100 g. 90 Cal. 90 / 2,000 cal left. For example 100g of Sweet potato leaves, raw contains 42 kcal of calories. To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, chopped (or 35 g) give the complete RDA. Being starchy foods, most of the calories of the two potatoes comes from carbohydrate. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Sodium 2,300g--/ 2,300g left. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. 0 %--Fat. One serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. Calories in Sweet Potato, Steamed. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Per 100g - 85 calories | 0.2 fat. Nutrition information for Sweet Potato. Calories in Sweet Potato, Baked. One cup of sweet potato contains twice as much vitamin A as our body requires each day. Live Healthy & Happy. Calories, fat, protein, and carbohydrate values for for Uncooked Sweet Potato and other related foods. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Per Medium (260g) - 455 calories | 25.5 fat Serving Size : 100 g. 90 Cal. The corresponding Calories for sweet potato ranked by the amount of carbs per 100g is shown below in the sweet potato calories chart. Sweet potato, without skin, boiled, cooked contains 76 calories per 100 g serving. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Track calories, carbs, fat, and 16 other key nutrients. Diameter of 3 cm = about 4-5 potatoes. About us | The basic type of sweet potato is Sweet potato leaves, raw, where the amount of calories in 100g is 42 kcal. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Au Gratin Potatoes (Hungry Jack). Free online calorie counter and diet plan. The average (or more correctly the arithmetic mean) amount of calories contained in 100g of sweet potato, based on the list below of 16 different items under the general description of sweet potato, is 86.69 kcal of calories. Full nutritional breakdown of the calories in Sweet Potato Fries (100g serving) based on the calories and nutrition in each ingredient, including Sweet Potatoes Cut Fresh, Brown Sugar, Naturegg Simply egg white 1/4 cup= about 2 egg whites, Curry Paste Patak's Original Vindaloo Hot Piquante, Garlic & Ginger Minced Cesares and the other ingredients in this recipe. 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