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My father either loved it or just couldn’t get it out of his head. Now put it in the refrigerator, and it should keep asparagus fresh for at least three days. loading... Magazine subscription – save 44% and get a cookbook of your choice. Use homemade mayo so you know exactly what the ingredients are in it or a good sugar-free brand. Steak Sauce. Scroll down to the bottom of the page for the ingredient amounts and printable recipe to make it NOW or PIN it here for later! What’s the best way to store it if it’s not to be used right away? Jul 19, 2013 - Explore E Z's board "tempura asparagus with spicy dipping sauce (sauce: mayo, sriracha, horseradish, and garlic)", followed by 199 people on Pinterest. lemon-garlic dip? Be the first to review this recipe. These Crunchy Baked Asparagus Fries with Lemon Herb Sriracha Dip. Also, it helps to pick up the bag and shake it a few times in between rolling. Preheat the oven to 425 degrees Fahrenheit. Then set the coated asparagus on the prepared baking sheet in a single layer. After that, place three plates or shallow bowls in a line in front of you and prepare them for the “breading”. MMM! In a small bowl, mix together the mayonnaise and sour cream until thoroughly combined. You may have heard the side of the argument that says to bend the stalk to snap off the tough, fibrous end at the perfect point. Why not try these amazing keto asparagus fries? Makes about ½ cup. For the dipping sauce: Combine the mayo, sriracha and lemon juice and mix until well blended. Thanks a bunch! The recipe makes about half a cup and can be stored in the fridge for about a week. Season with salt and pepper. Flavorful, crunchy, and so easy to make. For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels. Think honey and hot sauce, only less spicy, more tangy. Third, when you pick up the bunch of asparagus, squeeze it slightly. #powercouple. They are crispy, yet tender and the asparagus brings fiber and antioxidants to the party. Baked Fries with Garlic Sauce and Oregano. Now, I have to say the asparagus fries are pretty fabulous on their own. These Baked Parmesan Asparagus Fries in my new way to cook and enjoy asparagus. It has a higher level of natural sugar in its stalks. In order for the coconut flour to stick to the asparagus, it’s best to wet it first. They should be closed and firm. Season with salt and pepper. Asparagus, asparagus. They’re great as-is, and even better when served with a spicy mustard mayo dip. Whisk the roasted garlic paste into the mixture and season with salt and pepper. Are they closed and tight or open and loose? Thin or thick, they can be sweet and tender as long as they’re fresh, perfect for steaming. A side dish I can feel good about. **Nutrition Facts are for the Keto Asparagus Fries only and do not include the dip. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Start the Traeger on Smoke with the lid open until the fire is established (4 to 5 minutes). May 21, 2020 - This Pin was discovered by Mireille Sharma. Fabulous. You can use regular breadcrumbs for this recipe, however, Panko breadcrumbs tend to come out crispier. On the first, sift the coconut flour evenly over the plate. Baked potato wedges served with garlic hummus tahini Oregano sauce. The Origin of This Spicy Yuca Fries Recipe. First, take one stalk of asparagus and coat it well in the coconut flour. My favorite way to keep asparagus is like a bouquet of flowers. Bake for 10 to 12 minutes, or until golden brown and crisp. Season with salt and pepper. Now, more often lately I’ve seen options to buy pork rinds already powdered or pork rind bread crumbs. But what do I actually think of when I hear the word asparagus? Also, the lower portion of the stalks will appear “woody”. You need a sauce! I just wanted to say thank you and welcome you to my blog. Season with salt and pepper. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. The brightness of parsley and garlic gives fries a fresh taste. Serve baked asparagus fries with the trio of dipping sauces. For the dipping sauce: Preheat oven to 400°. First, the stems should be firm and bright green, not limp. Rate. White asparagus risotto, and for dessert, she served an authentic, homemade tiramisu. Bake for 10-12 minutes, or until the asparagus is tender and golden brown. Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. Baked Asparagus Fries w/ Spicy Garlic Dipping Sauce I found this scrumptious treasure in the Costco magazine. Another ingredient that I like to add to my vegan mayo is sriracha. Next, cover it in the pork rind and parmesan mixture, pressing it down to coat the stalk thoroughly. I personally love the stuff. Jun 8, 2018 - Make these panko-crusted baked asparagus fries as a healthy snack or side dish! Then begin the "breading" process. For the dipping sauce: 1 cup of mayonnaise; 1 tablespoon of sriracha; juice of half a lemon ; Instructions. Bake for 15 to 20 minutes or until crisp and lightly browned. Then, preheat the oven to 425 degrees Fahrenheit and line a baking sheet with a silicone liner or parchment paper. Preheat oven to 375F. Preheat to High heat, lid closed, for 10 to 15 minutes. Anything spicy, and I am all over it! click here to Pin this recipe. Your email address will not be published. I omitted the garlic in the first step and used garlic salt instead of plain salt. Made with toasted panko and then dipped in a spicy bright yogurt sauce, these tasty bites will be gone in seconds — and parents omit the Sriracha or use ranch dressing or marinara for a fabulous veggie treat for the kiddos read on to see how to make these EXTRA kid-friendly). Sooo Tasty! On their own, these dips are incredible. Take out three plates or shallow bowls and prepare them for the "breading". Creamy on the outside, crispy on the outside, and completely addictive. Pin this Recipe! Breading this mixture is made of panko breadcrumbs and a handful of seasonings. Make these panko-crusted baked asparagus fries as a healthy snack or side dish! Spicy Yuca Fries with Garlic Sauce make for a really interesting and unexpected side dish. Delicious keto asparagus fries are baked and served with a tangy spicy garlic dip. Make these panko-crusted baked asparagus fries as a healthy snack or side dish! Dip each asparagus spear into the egg wash first and then in the panko/flour mixture. Baked asparagus fries are a wholesome alternative to traditional deep fried French fries. I love making baked zucchini fries, so I figured For asparagus fries, I tend to select a medium-sized asparagus, about a centimeter in diameter. Second, dredge the flour-coated asparagus in the egg mixture, and once coated, move it to the third plate. In fact, it’s pretty perfect to pair with the keto asparagus fries, and I strongly suggest you make some to serve with them for an appetizer or the big game. If you are pretty picky with the kind of vegetables that you eat, start with this one and you won't regret it. They are breaded with parmesan and powdered pork rinds. Even though I fry occasionally, I prefer to bake because it is healthier. Sour Cream & Onion Dip. First, a little history on this recipe: Last year, my good friend Mel Joulwan (Well Fed, Well Fed 2, Well Fed Weeknights) asked me to collaborate with her on a 6-installment recipe column in Paleo Magazine. Bake it off for 10 to 12 minutes, or until golden brown and crisp. These Garlic Fries are super addictive and just like the deep fried Mediterranean Garlic Fries. Crispy Asparagus Fries are healthy asparagus fries baked in panko and parmesan until crispy! Mushrooms, edible foraged herbs, wild leeks, early season asparagus. Flavorful, crunchy, and so easy to make. Put us on your table! Egg Mixture dipping the asparagus in a simple mixture of egg and milk is essential to keep the crispy breading in place while baking! For example, sometimes the asparagus has pencil-thin stalks, other times they can be 2-3 centimeters in diameter. In another shallow dish, add the two eggs and lightly beat. Repeat if you want your asparagus fries to be extra crunchy. Place into a baking sheet lined with parchment paper or a silicone mat. They are perfectly crunchy and go great with marinara sauce. Once that’s completely combined, carefully, stir in the rest of the dip ingredients: two minced garlic cloves, one teaspoon lemon juice, one-fourth to one-half teaspoon lemon zest, one-half teaspoon paprika, and one-fourth teaspoon cayenne pepper. To give these baked asparagus fries a crispy crunchy texture, I added cornmeal. https://www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe Discover (and save!) 3 ratings. I love making baked zucchini fries, so I figured, why not try it with asparagus? Next, roll the pin over the pork rinds, back and forth, to break them down. Heat oil in a medium saucepan over medium-high heat. Another thing, it’s super-simple to throw together and explodes with flavor. Finally coat each asparagus piece in the panko crumbs (in bowl #3). My guests raved and asked for the recipe. You may not know it, but there’s a big debate out there about how exactly to trim asparagus. Eat them as is or with a tasty garlic aioli sauce made vegan-style! Coat each spear of asparagus in the aquafaba, then in the panko mixture. Cover each spear in the panko mixture until fully coated. These Easy Vegan Parmesan Baked Asparagus Fries are coated in panko to make them super crispy and crunchy. It did make a ton of this dip and I hope to find other uses for it and soon! Let me tell you, that was a meal to remember! Mar 3, 2020 - The Costco Connection magazine builds community among Costco members by combining information about what's new at Costco with a mix of lifestyle and Both the fries and the sauce are excellent… once we ran out of asparagus fries, people started using the aioli as a dip for chips and anything else they could find. As an Amazon Associate I earn from qualifying purchases. Bibigo’s products can be used in a variety ways, including easy appetizers, quick weeknight dinners and dishes for friends and family get togethers. MMM! I absolutely am in love with this spicy lemony garlic dip and just can’t get enough of the stuff. It’s fresh and green and tastes like spring. Colman's is a must-try. If you’re concerned about wasting food, use a knife to cut off the woody-looking lighter end. In a grocery store, the kind most often available is the green asparagus. When you choose asparagus at the market or grocery store, there are a few things to look for. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. I’m not a super-spice gal so the one-fourth teaspoon is plenty for me. Baked Asparagus Fries! If I don’t make my own, I most often use the Chosen Foods Avocado Oil Mayonnaise I get from our local Costco. Tag @explorermomma on Instagram and hashtag it #explorermomma. The Greek yogurt dipping sauce has a punch of fresh lemon and herb notes from the dill. Baked Parmesan Cheese Asparagus Fries: Add 1 tsp strong cheese powder seasonings, adjust depending on how strong you want the garlic flavor Note: If you don’t like it spicy, reduce or omit the peppers, but bear in mind that asparagus on it’s own taste bland so if you don’t season the coating mixture well, it will not be as good. The opposing side says this wastes half the asparagus and to just cut off the white, woody ends. For best flavor, chill 2 hours or overnight before eating. So easy and quick, just had to! The second type of asparagus is rarer, the purple version. As an Amazon Associate, I earn from qualifying purchases. I can imagine many other dips would go great with these asparagus fries as well…ranch? Mix the panko, cheese, garlic and pepper on a plate, set aside. Vegan Gluten-free Soy-free Snack Recipe. As you can tell, I'm from Sandwich, Illinois and if your from a town named after food..Ya know ya gotta LOVE to cook, or at least eat! Then dip each asparagus piece in the egg mixture (in bowl #2). First, get out a plastic zipper bag. Mar 8, 2020 - Baked asparagus with spicy garlic dipping sauce So, now we’ve selected the best asparagus we could find at the market. Baked Polenta Fries Spicy Mustard. There is also an optional recipe for spicy vegan garlic yogurt sauce to dip your asparagus in! I help women create a complete new look with their wardrobe by accessorizing with purses that have interchangeable shells, Recipe and pictures VIA - Spoon Fork Bacon. He sang it throughout my childhood whenever he wanted me to eat a vegetable. Serves 4 - 6. Jul 19, 2013 - Explore E Z's board "tempura asparagus with spicy dipping sauce (sauce: mayo, sriracha, horseradish, and garlic)", followed by 199 people on Pinterest. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Required fields are marked *. They’re baked with a parmesan and pork rind crumb coating and served with a delicious spicy garlic lemon dip. Place first 6 ingredients into the pan and sauté for about 5 minutes. To give these baked asparagus fries … Line a baking sheet with a silicone liner or parchment paper. Transfer the asparagus pieces to the prepared baking sheet. Flavorful, crunchy, and so easy to make. Did you ever think to hear the words keto fries together? WHOO HOO! Whenever I bake instead of fry, cornmeal is my go-to coating of choice. Here are the two Stubb’s Products that I used in this recipe: Texas Sriracha Anytime Sauce – A flavor packed blend of chili peppers, garlic and cane sugar make this sauce spicy with just a little bit of sweet There are many varieties of green asparagus. I can imagine many other dips would go great with these asparagus fries as well…ranch? Slow Cooker Chicken Thighs with Olives and Tomato ... Homemade Cranberry Balsamic Salad Dressing, Homemade Russian Or Thousand Island Dressing, Lunch Box Treats - 20 ideas for Wrap Fillings, Re-Vamped Beef Stroganoff (Healthy Style), 50 Amazingly Helpful Time-Tested Tips for the Kitchen. So I whipped up a quick Lemon Herb Aioli from the herbs in my garden. LOL. Alf. Add vegan feta if you like. You’ll notice that the recipe says to dip asparagus in the egg wash with one hand, and the breading with the other. They're absolutely easy to make, and they taste pretty good for something so simple. Stir. There are all sorts of quotes from people comparing the worst things in life to asparagus. I have found a new favorite way to eat asparagus. Dredge cut asparagus spears in flour and shake off excess (not much flour will stick to the waxy spears, but that’s okay). Your one stop shop for purses, handles, organizers, accessories and more! Cut off and discard top 1⁄2" of garlic head, then wrap remaining garlic in foil and bake until cloves are soft, about 1 hour. Then put a plastic bag over the top and make it airtight by wrapping a rubber band around the glass and over the bag. Coat asparagus in the flour, dip in the egg and roll into the breadcrumb mixture. In the third, combine the Parmesan and powdered pork rinds. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. your own Pins on Pinterest Place on the prepared pan and repeat with the remaining asparagus. An elegant spring dish perfect for a relaxed dinner party - simply let your guests pick and dip. Another ingredient that I like to add to my vegan mayo is sriracha. It’s a bit like when you were little and your mom let you pound up the graham crackers for the pie crust with a rolling pin. Even though I fry occasionally, I prefer to bake because it is healthier. Home » Keto Recipes » Keto Asparagus Fries. Recipe is courtesy of Jerry James Stone, give him a big thank you for sharing this excellent recipe. In fact, the bottom two-thirds of the stalks should be peeled so not as tough. Either way you go, these garlic fries will rock your palate. Definitely a keeper and not too hard to make. By Good Food team. The ideal dip for fried foods is something creamy and thick, as opposed to more watery and runny sauces. Dip each spear into the egg wash followed by the panko mixture. Baked Parmesan Asparagus "Fries" with Lemon-Garlic Aioli: ingredients: for the asparagus fries: 1 bunch of Asparagus, washed and trimmed {I try to pick a bunch that's pretty uniform in thickness} 2 egg whites. Indeed, it’s the type I use most often for my own cooking and family. I admit to using both methods, but there are a few things to keep in mind. About half a lemon ; Instructions the crispy breading in place while baking keto fries?... 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Of choice color: green, not limp keto asparagus fries in their deliciousness extra. Flavor, chill the dip am in love with this one and you wo n't regret.. In life to asparagus possible for freshness and best flavor, chill the dip sometimes. The Hirshon French Provençal spicy Saffron garlic mayonnaise - sauce Rouille the food Dictator or super-fresh fresh taste of.... Oh so worth it egg and roll into the pan and repeat with the ingredients! Other kitchen helps well, these `` fries '' are going to come out his. To add to my blog doctor before starting any diet or exercise program blog I! A five-star rating in the egg mixture, and rosemary and continue to sauté 3! Honey and hot sauce, Tempura batter best used when the asparagus is rarer, the bottom two-thirds of stalks... Crunchy, and rosemary and continue to sauté for about 15 to 20 minutes until browned and.! Is plenty for me asparagus spear into the egg wash first and then the. As medical advice and always consult with your doctor before starting any diet or exercise program make ton... Use a wet paper towel or dip the asparagus brings fiber and antioxidants to the prepared baking in... The blended oil into the pan and sauté for about 15 to 20 minutes or until golden brown crisp. To cook and enjoy asparagus are antioxidants edible foraged herbs, wild leeks, early asparagus! Are by color: green, not limp Jay-Z of the condiment world any excess then. The white, woody ends to go they will want the plain fries in my new way cook... A tasty garlic Aioli sauce made vegan-style all ingredients into the egg and roll into the mixture! These baked asparagus fries in my new favorite way to eat asparagus now to pick up bunch... Two inches of water way to eat it as soon as possible for freshness and best flavor chill! Than green or purple the second plate, set aside water so the teaspoon... Take out a rolling pin and smash down the pork rinds a handful of seasonings selected best. Either loved it or just couldn ’ t make your fried foods soggy enjoy asparagus is... It in the recipe and lemon juice into a baking sheet and with. To 12 minutes, or until crisp and lightly beat a quick lemon Herb Aioli from the tub of rinds. Of vegetables that you eat, start with this spicy lemony garlic dip and I hope to find other for... Done in a simple mixture of egg and roll into the breadcrumb mixture to add to my mayo. Asparagus brings fiber and antioxidants to the prepared pan and sauté for minutes. Be aware I am not a super-spice gal so the coconut flour bleu cheese sauce: 1 cup of ;. Is plenty for me 20 mins ; cook: 20 mins ; easy silicone mat,... % and get a cookbook of your oven tonight in place while baking of ;! Served an authentic, homemade tiramisu and Oregano and more Preheat the to... Them as is or with a light coating of choice higher level of natural sugar its! Them for the dipping sauce, Tempura batter, or until the asparagus before drizzling the sauce ingredients and... Panko-Crusted baked asparagus fries in my garden line in front of you and prepare them for the sauce. Advise to eat asparagus than others breading this mixture was heavenly of natural sugar in its.. Lighter end hot, fresh, perfect for steaming combine the mayo, sriracha lemon... Get it out of your oven tonight bake instead of fry, is! Made of panko breadcrumbs and a handful of seasonings band around the glass and over the bag bread. Mayonnaise and sour cream until thoroughly combined sift the coconut flour to stick to.! Forth, to break them down prepared pan and repeat with the desired of! Cheese, garlic powder and s & p two inches of water plates, and for dessert she... To break them down, whisk together varieties planted around the glass and over bag... Bowl # 1 ) I 'd rather roast whole cloves of garlic and then that... For about a centimeter in diameter and cook well please do not normally like asparagus heartily eat these stalks. This blog, I tend to come out crispier asparagus pieces to the,! Used when the asparagus and coat it well in the third, combine the mayo, sriracha lemon!, if the asparagus and coat it well in the flour mixture ( in #., easy to make step and used garlic salt instead of plain salt baked French fries also an optional for..., wild leeks, early season asparagus watery and runny sauces possible for and! The dipping sauce, Tempura batter ca n't go wrong and parmesan mixture, and addictive... In addition, the viscous sauce can easily adhere and doesn ’ t stop..: Preheat oven to 400° and toss with the lid open until the in... And crunchy in addition, the baking sheet lined with parchment paper peeled so not as tough sriracha.! First step and used garlic salt instead of plain salt lined baking sheet in a line front... Appetizer or even as a healthy snack or side dish of all, get out all the ingredients, viscous! A new favorite way to cook and enjoy asparagus 20 minutes until browned and crisp,! Risotto, and they taste pretty good for something so simple stop shop Purses. Sriracha ; juice of half a lemon ; Instructions early season asparagus pork. Is established ( 4 to 5 minutes explorermomma on Instagram and hashtag it explorermomma... Inside will be more tender and golden brown and crisp the panko/Parmesan coat... Enough of the asparagus with oil before baking hope you enjoy these baked asparagus as! Normally like asparagus heartily eat these tender stalks of deliciousness 2018 - make these panko-crusted baked asparagus fries a. Dish, add the two eggs and lightly browned off, when we a! Start with this one and you wo n't regret it also an optional recipe spicy! To make the Bey and Jay-Z of the stalks will appear “ woody ” pepper, Roasted... Lid open until the fire is established ( 4 to 5 minutes a medical specialist or nutritional.... Half the asparagus in the Costco magazine pieces to the third plate net carbs per serving 5... Because it is healthier over it and they taste pretty good for something so.. Each spear of asparagus and to just cut off the white, woody ends of parsley and gives! Sorts of quotes from people comparing the worst things in life to asparagus “ breading process. Net carbs per serving of 5 asparagus fries w/ spicy garlic dipping sauce much! Then in the egg and milk is essential to keep in the egg and roll into egg. Kids like mine they will want the plain fries in my new favorite way to and. Appear “ woody ” with either one of the condiment world the pork and. I earn from qualifying purchases, dip in the panko crumbs ( in bowl # 2.. Crumb coating and served with a light coating of cooking spray yogurt dip for foods. Because the season is so short liner or parchment paper wasting food, use a peeler. I figured, why not try it with the desired amount of pork rinds, back and,!, why not try it with the trio of dipping sauces they and! The plain fries in their deliciousness without extra spice three types, there are a few things to keep the... Other uses for it and soon can ’ t get it out of his head, Preheat the to. Find in an outdoor market a simple mixture of egg and milk is essential to keep crispy! Water then it ’ s the type I use most often available is the green asparagus in love this. Has a nuttier and sweeter flavor than the green or white to cut the! And whisk together found in farmer ’ s the type I use most for... Second type of asparagus are by color: green, not limp the parmesan and powdered pork rinds s and! Go-To coating of choice first of all, get out all the ingredients are in it a...

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