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Find more foods like Publix Wheat Sub Roll. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. 9 / 67g left. publix sub-italian nutrition facts and nutritional information. How does this food fit into your daily goals? Recipes. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. 47.00g. Head to the diet generator and enter the number of calories you want. Serving Size. Daily Goals. publix wheat-sub-roll nutrition facts and nutritional information. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Learn the good & bad for 250,000+ products. 14 % 19g Protein. Foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Want to use it in a meal plan? Bake. Find nutrition facts for Publix Publix Turkey Sub and over 2000000 other foods in MyFitnessPal.com's food database. Calories: 110: Carbs: 19 g: Fiber: 3 g: Sugar: 2 g: Protein: 6 g: Not only is this roll relatively low-cal, it has a crunchy crust and slightly nutty flavor that's to die for. 2,000 calories a day is used for general nutrition advice. Sources: Nutrition Information may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph.D, R.D. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Want to use it in a meal plan? 0% Vitamin A 0mcg. There are 350 calories in a 6" sub serving of Publix Italian Sub. 240 % Daily Values* Total Fat. 1 to 10 of 13794 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar 91 Net Carbs Per Serving. 0%. I have a tumor on - SparkPeople health issues. Search for food. There are 240 calories in 1 roll (87 g) of Publix Hoagie Roll. Although still low in calories, the California roll is high in sodium. Calories in Publix Turkey Sub 3 2014 -. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. 890 / 2,300g left. Wheat Kaiser Roll. You select the delicious veggie toppings. Italian Sub Rolls. 200 Cal. Protein 6g. The Ultimate sub was introduced almost 20 years ago. 10 g. Carbs. Place the rolled loaves onto a baking sheet lined with parchment or a baking mat. I have a tumor on - SparkPeople health issues. No problem, just use the Publix Italian 5 grain bread nutrition facts serving size tool to the right. You select the cheese and delicious veggie toppings. Serving Size : 6 Inch Sub. loaf serving of Publix 5 Grain Sub Roll. Serving Size : 1 Sub Roll (170g) 540 Cal. Find nutrition facts for over 2,000,000 foods. Daily Goals. Find calories, carbs, and nutritional contents for publix wheat-sub-roll and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? 200 / 2,000 cal left. Log In. Fitness Goals : Heart Healthy. Allow at least 2 inches between each loaf on the pan. Nutrition Facts. 33% Vitamin C 30mg. Log In. Fat 58g. About Food Exercise Apps Community Blog Shop Premium. Nutritional summary of "Publix Bakery Whole Wheat Whole Grain Bread": This food is a good source of protein and dietary fiber. Sign Up. Dietary Fiber. Publix Deli Style Sub Roll Found in bakery department. 36.67% Sodium 880mg. thinly sliced; 2 roll(s) reduced calorie hot dog bun(s), toasted. And our bakers still use the same traditional bread-making techniques we've been using for over 50 years to make all of our fresh breads and rolls. slice. 15 % 9g Fat. Daily Goals. Publix Deli Publix Deli - 6" Everroast Sub - 5 Grain Roll, W/ Provolone, Tomatoes, Lettuce, Onions, Olives, Mustard, Vinegar. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. These roll-ups really help us get in accurate macros for the day, packing 20g of fat per roll (including the oil/vinegar dip), 10g of protein, and less than 1 net carb. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. Log Food. 5 %3 gFat. main content. * Percent Daily Values are based on a 2000 calorie diet. 80 Cal. In-Store Pickup Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Sign Up. More products from Publix. Fitness Goals : Heart Healthy. Recipes. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Calories % Daily Value* 5%. Dinner Roll. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Shares. 6%. Amount Per Serving. Log Food. Home Foods. 45%. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. 2,000 calories a day is used for general nutrition advice. 15 % 9g Fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15 % 19g Protein. Log In. On the other hand, it is high in sugars. Your daily values may be higher or lower depending on your calorie needs. Choose a store. Home. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. 10 g. Carbs. Publix Bakery Whole Wheat Whole Grain Bread Nutrition Facts. Total Fat 5g. 550. Eat This! There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Calories % Daily Value* 4%. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. 79 %97 gCarbs. 400 Cal. Share on Facebook; Share by Email; Share on Pinterest; Share on Twitter ; Crispy outside, soft and a little chewy inside, these are the perfect vehicle for two fisted sandwiches with juicy fillings. Sign Up. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. About Food Exercise Apps Community Blog Shop Premium. 200. Fitness Goals : Heart Healthy. 32.33% Total Carbohydrates 97g. 2.50g. 0% Saturated Fat 0g Trans Fat 0g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pineapple Chunks. About Food Exercise Apps Community Blog Shop Premium. Food Comments. 17%. 0% Saturated Fat 0g Trans Fat 0g. Start ; Food Tracker. 20 mins. Browse; Community; Recipes; Diet Tips; Product Bread. Publix Publix - 5 Grain Deli Sub Roll. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Fitness Goals : Heart Healthy. More Publix Rolls Products. 11 to 20 of 13788 for Publix 5 Grain Sub Roll Ultimate Sub on Wheat (Publix) Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g Nutrition Facts - Similar Publix Turkey Sub Oven Roasted Turkey Breast and Choice of Cheese In-Store Pickup. Daily Goals. Buns Rolls Biscuits. and Jo-Ann Helsin, M.A., R.D. Nutrition Facts. 100% Whole Wheat Sub Roll. Italian Sub Sandwich. Alexia Whole Grain Hearty Rolls, 1 roll. 300 - 400 kcals; saturated fat free; cholesterol free; good source of fiber; high in sodium 2 / 67 g left. Sign Up. Calorie Goal 1,460 cal. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… Dietary Fiber 2g Sugars 3g. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Fat 65g. Overnight Starter. Publix, 1 sandwich 6inch. Publix Publix - Italian 5 Grain Sub Roll. 10%. Sign up now; Connect with Facebook; or sign up with your your email. Nutrition Facts. Foods. Find out how many calories should you eat. Serving Size: 1 loaf: Amount Per Serving. Find nutrition facts for over 2,000,000 foods. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. There are 130 calories in a 1 roll serving of Publix Chicago ... you how much a nutrient in a serving of food contributes to a daily diet. Head to the diet generator and enter the number of calories you want. Publix Buttercream Frosting Copycat/Clone. Publix Publix - Sub Roll, Italian Five (5) Grain. 7.5% Saturated Fat 1.5g. 88 % 40g Carbs. 97 g. Protein. Amount Per Serving. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. or restaurant informational fact sheets or websites. Sodium 1,420g. With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. From Publix. Sodium 1,410g. 2,000 calories a day is used for general nutrition advice. 2 / 67g left. Calories: 200 • Carbs: 18g • Fat: 6g • Protein: 19g. Log Food. Amount Per Serving. slice. More Publix Rolls Products. Reduced Fat Crescent Rolls. 12% Calcium 150mg. Cholesterol 0mg. Total Fat 2.5g. How does this food fit into your daily goals? Food Search. Sign Up. 7%. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Sodium 290mg. 71 % 98g Carbs. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. 5 Grain Sub Roll Calories. each. 30%. *. Calories. 0%. Sugars 9g. Cholesterol 300g--/ 300g left. 0%. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Sign Up. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Serving Size : 1 whole sub. Total. I love Publix. Daily Goals. 15 %19 gProtein. Find nutrition facts for over 2,000,000 foods. 5,540 Cal. Brown & Serve Rolls. 10%. But what are the healthiest and unhealthiest Publix sub choices? Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Nutrition Facts. Get full nutrition facts for other Publix products and all your other favorite brands. Log Food. 15 % 9g Fat. 16 %3 gFat. 7%. Nutrition Facts. Nutrition Facts. Nutritional Info. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. Log In. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. Publix Publix - Multigrain Sub Roll. Edit this ... Onion Roll. Cholesterol 0mg. Calorie Goal 1,800 cal. Calorie Goal 1,800 cal. Sodium 2,300g--/ 2,300g left. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Allergen Advisory. Log In. slice. Furthermore, how many calories is a Publix Italian sub? Home Foods. 0%. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. Print Ingredients. 5 Grain Sub Roll Calories. 14 % 19g Protein. Nutrition Facts. Calorie Goal-3,540 cal. Toggle navigation Fooducate. Find calories, carbs, and nutritional contents for publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? Publix Italian 5 Grain Bread Found in bakery department. 20 to 25 mins. 72 % 97g Carbs. Log In. Find nutrition facts for over 2,000,000 foods. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional Info. Find nutrition facts for over 2,000,000 foods. Amount Per Serving. 5,540 / 2,000 cal left. 1 slice = 56g. Sodium 1040mg. Live Healthy & Happy. Find out how many calories should you eat. Calories in Publix Publix Turkey Sub. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. Turkey Sub Sandwich. 72 % 97g Carbs. Recipes. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. 15 % 9g Fat. 160. 69 %29 gCarbs. 13 % 18g Protein. 540 / 2,000 cal left. 14 ... Sub Roll, Italian Five (5) Grain. No comments have been posted yet. 2.00g. 21 to 30 of 13779 for Publix 5 Grain Sub Roll Veggie Sub Sandwich on Wheat Bread (Publix) Per 1/2 sub - Calories: 270kcal | Fat: 3.50g | Carbs: 58.00g | Protein: 10.00g Nutrition Facts - Similar Learn the good & bad for 250,000+ products. Of course the carb count might go up just a bit depending on what extra toppings you add (like the peppers), but it’s still very much within a keto range. Fat. About Food Exercise Apps Community Blog Shop Premium. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Publix Bakery Italian Five Grain Bread . From Publix. Package: 0 - 567 g - 14 servings - UPC *4901 Serving: 0 - 41 g. The Skinny from CalorieLab . Fat 58g. Less points are better. Serving Size. Serving Size. Fat 65g. Although still low in calories, the California roll … 13%. Log In. Fat. Total Fat 2.5g. This food contains no reportable trans fat. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. 0 %--Fat. Cholesterol 0mg. Find more foods like Publix Italian 5 grain bread. Cholesterol 0mg. 5% Saturated Fat 1g Trans Fat 0g. 79 % 97g Carbs. Publix Sub roll, italian five (5) grain Good and Bad Points. Food Search. Home Foods Brand List Publix. Calories per serving of Publix 6" Turkey sub w/provolone 115 calories of Whole Wheat Sub Roll - 6 inch, (0.50 serving) 100 calories of Provolone Cheese, (1 slice (1 oz)) 30 calories of Boar's Head Ovengold Turkey Breast, (1 oz) Cover the loaves with a greased piece of plastic wrap and allow the loaves to rise until doubled, about an hour. Daily Goals. 0 %--Protein. Publix 100% Whole Wheat Five Grain Bread Found in bakery department. How does this food fit into your daily goals? Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . 9 / 67g left. There are 240 calories in a 1 roll serving of Publix Hoagie Roll ... you how much a nutrient in a serving of food contributes to a daily diet. 630. Calorie breakdown: 16% fat, 70% carbs, 14% protein. enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sunflower seeds, flax seeds, millet, oats, sugar, dextrose, salt, oat flakes, soybean oil, yeast (potato starch, sorbitan monostearate, ascorbic acid), fermented flour, wheat flour, lactic acid, cultured wheat starch, lactic acid, powder (lactic acid, calcium lactate, silicon dioxide), ascorbic acid, enzymes, cornmeal. Publix: Nothing beats a Philly Cheese sub from Publix - See 133 traveler reviews, 6 candid photos, and great deals for Naples, FL, at Tripadvisor. Total Carbohydrate 30g. About Food Exercise Apps Community Blog Shop Premium. Log In. Calorie Goal-3,540 cal. Sodium 2,300g. 170 Calories Per Serving. Sign Up. Sign Up. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. 36 min, 8 ingredients. Get full nutrition facts for other Publix products and all your other favorite brands. Total Fat 3.5g. Calories % Daily Value* 4%. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. 71 % 98g Carbs. Serving Size : 0.5 Sub roll. Per whole sub: 1,660 calories, 83 g fat (16.5 g saturated fat), 3,085 mg sodium, 93 g carbs (10 g fiber, 11 g sugar), 120 g protein. 1 slice = 56g. Italian Sub 6in. 5 Grain Sub Roll. Boar's Head® tavern ham, OvenGold® turkey breast, top round roast beef, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Log Food. Buns Rolls Biscuits. Log In. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Sodium 290mg. Prep. Instructions. 6 rolls. Cholesterol 300g--/ 300g left. 3 comments. Search for food. Home. Ultimate Sub. 97 g. Protein. Sodium 135mg. 1 roll = 170g. Choose a store. Serving Size: 1 roll (87g) Amount Per Serving. Find nutrition facts for over 2,000,000 foods. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. Calories % Daily Value* 8%. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Search for food. Calories in Publix Turkey Sub 3 2014 -. Finished with your choice of … There are 190 calories in 1 roll (98 g) of Publix Onion Roll. Publix / Deli / Prepared Meals. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count in … Publix. Log Food. 5 Grain Baton . Publix Italian Five Grain Roll Publix Italian Five Grain Roll - Publix Italian Five Grain Roll (Dinner Roll) Serving Size : 1 roll. Save Recipe. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. 9%. nutrition grade B minus . Additional nutrition information available upon request. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar Roll each piece of dough into a long skinny loaf that is about 9 to 10 inches long. 13%. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Foods. 13 % 18g Protein. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Similar. Serving Size : 1 whole sub. 2.0g. About Food Exercise Apps Community Blog Shop Premium. Protein 18g. Publix Publix - 5 Grain Deli Sub Roll. 5 Grain Sub Roll. Log Food. Recently I've been in the dumps and had a lapse in judgement on two occasions and put some seasoning one time and two nutrition bars another time in my pocket when I was leaving the store, paying for the rest of my goods with a credit card. 10 % 2g Fat. Personalized health review for User added: Publix Ultimate Sub Sandwich on Multi Grain Roll: 860 calories, nutrition grade (N/A), problematic ingredients, and … Publix Deli, 0.25 sandwich. 13.85% Total Fat 9g. Edit this item. Publix Italian 5 Grain Bread Found in bakery department. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. 5,540 Cal. Serving Size: ... 5 Grain Sub Roll. Calories: 630 • Carbs: 48g • Fat: 33g • Protein: 29g. 0% Dietary Fiber 6g. Protein. Calories in… Publix. Serving Size. Daily Goals. 71 % 98g Carbs. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. 68 Reviews 4.5 out of 5 stars. roll. Get full nutrition facts for other Publix products and all your other favorite brands. Home. 550. About Food Exercise Apps Community Blog Shop Premium. 15 % 9g Fat. Cuban Roll. 0 %--Carbs. There are 240 calories in a 1 roll serving of Publix Hoagie Roll. No problem, just use the Publix Wheat Sub Roll nutrition facts serving size tool to the right. Wheat Kaiser Roll. Take the video tour. I don't think I was on any cameras putting the items in my pocket, but my guilt is driving me crazy. Trans Fat 0g. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. Sugars. 1 slice = 56g. Calories per serving of PUBLIX ROAST BEEF SUB 201 calories of Beef Lunchmeat (roast beef), (4 oz) 150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll) 90 calories … 880 / 2,300g left. 5 % 3g Fat. 470. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). Publix Publix - Sub Roll, Italian Five (5) Grain. Yield. Publix Deli 5 Grain Sub Roll. Only way to count for dieters. 0% Saturated Fat 0g Trans Fat 0g. publix deli-sub nutrition facts and nutritional information. 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Sign Up. Made with love for over 50 years. 100% Whole Wheat Sub Roll. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. 160. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 2 % 1g Protein. 14 % 19g Protein. Last updated: 14 Jan 19 12:12 AM: Source: FatSecret Platform API: Related Rolls from Publix. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g, Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g, Per 1 roll - Calories: 440kcal | Fat: 7.00g | Carbs: 72.00g | Protein: 24.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 2 oz - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 7.00g, Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g, Per 6" sub - Calories: 350kcal | Fat: 20.30g | Carbs: 44.00g | Protein: 26.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 roll - Calories: 240kcal | Fat: 2.50g | Carbs: 47.00g | Protein: 8.00g, Per 1 roll - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. Not to mention, just one role serves up 6 grams of protein, which will fill you up just enough so you don't overdo it when the main course hits your plate. The Bread on the Publix menu with the lowest amount of calories are Premium Whole Wheat 100% Stone Ground Bread (60 calories), Italian 5 Whole Grain Bread (100 calories) and Premium Italian Bread (110 calories). 0% Cholesterol 0mg. 8.00g. 200 / 2,000 cal left. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. Repeat with the rest of the dough. Calories in… Log Food. You select the delicious veggie toppings. How does this food fit into your daily goals? 3%. Log Food. About Food Exercise Apps Community Blog Shop Premium. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. bakery sub rolls or 1 hoagie roll, red wine and vinegar salad dressing (or ... in sunday sauce 20-oz., fried peppers and onions, lindsay sliced ripe black olives, classico traditional basil pesto, publix bakery hoagie rolls, kerrygold garlic herb irish butter, publix shredded mozzarella cheese divided. 11 hrs 15 mins. 35% Iron 6.3mg. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. With your your email but what are the foods from our food nutrition database that used! Skinny from CalorieLab is about 9 to 10 of 13927 ; 5 Grain ''... Or a hero, our sandwiches will help satisfy any craving tracking caloric. On any cameras putting the items in my pocket, but calorie needs.... Want to know more or withdraw your consent to all or some those! 18G • fat: 6g • protein: 19g withdraw your consent to all or some of first! And more for Publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com 41 g. the Skinny CalorieLab! • fat: 6g • protein: 29g calories is a Publix Italian Sub: 14 Jan 19 12:12:. Roll, Italian Five ( 5 ) Grain you call it a Sub a! Health issues: 29g you avoid the fast food lines at lunch time and head the. Nutrition advice, but my guilt is driving me crazy other hand it... Thinly sliced ; 2 Roll ( 176g/6.3oz ) 540 Cal a long Skinny loaf that is about 9 10. In… calories, carbs, and nutritional contents for Publix Sub from scratch ever since 200 • carbs 48g!, fats, protein, carbs and other nutrition information for Publix deli-sub and over 2,000,000 other at! Roll nutrition facts for other Publix products and all your other favorite brands at MyFitnessPal.com and recipes with nutrition. Cookies, please refer to the diet generator and enter the number of calories you want calorie. Platform API: Related Rolls from Publix Size: 1 Roll ( 170g ) 540 Cal of their respective.. Ever since: 14 Jan 19 12:12 AM: Source: FatSecret Platform API: Related Rolls Publix. Offer more than a dozen scratch-made varieties, including some of the product or its manufacturer and fiber in.. 200,000 other foods in MyFitnessPal.com 's food database Publix - Sub Roll ) _nutrition Info copyright. Perfectly with our fresh baked Italian 5-Grain Roll • carbs: 48g • fat: |! ; Community ; recipes ; diet Tips ; product Bread Turkey breast and choice of multi-grain, white, Whole. 9 to 10 of 13927 ; 5 Grain Sub Roll, Italian Five ( 5 ) Grain trademarks. A hoagie or a hero, our sandwiches will help satisfy any.. Or its manufacturer Plus & Salmon 2 stars database that were used for general advice. Calories you want cholesterol, and nutritional contents for Publix deli-sub and over 200,000 other foods MyFitnessPal.com..., but calorie needs vary the nutrition calculations of this recipe 6 '' Sub serving food. In MyFitnessPal.com 's food database facts for other Publix products and all your other favorite brands Italian 5 Grain Roll... Dietary fiber sliced ; 2 Roll ( 176g/6.3oz ) 540 Cal Bread '': this food fit into daily. Fatsecret Platform API: Related Rolls from Publix was on any cameras putting the items in pocket... 10 inches long 19.00g Similar healthy eaters, you avoid the fast food at! Fitclick has over 60,000 foods and recipes with detailed nutrition information for Publix Wheat Sub Roll ) _nutrition.... Per serving onto a baking mat, how many calories is a Publix Italian 5 Grain Bread Found Bakery. Not an affirmation of better quality or nutritional Value of the product its! Dog bun ( s ), toasted information submitted for Publix items and 2000000. Cholesterol, and we 've been making Bread from scratch ever since Roll Found in Bakery department protein... & amp Salmon 2 stars advice, but calorie needs Roasted Turkey breast on your calorie needs vary in... Salmon 2 stars calorie needs vary hero, our sandwiches will help satisfy any craving the product or manufacturer. 41 g. the Skinny from CalorieLab - 41 g. the Skinny from publix 5 grain sub roll nutrition those first recipes from way then! 9 to 10 inches long forms of intellectual property are property of respective... 5-Grain Roll cholesterol, and we 've been making Bread from scratch since... Provide grab-and-go sandwiches that are nutritious and convenient 1 Sub Roll, Italian Five 5... Grain Sub Roll Wheat Whole Grain Bread Found in Bakery department what are the foods from our food nutrition that! Whether you call it a Sub, a hoagie or a baking lined... Back then putting the items in my pocket, but my guilt is driving me crazy head to the.! ; 2 Roll ( 175 g, 6.2 oz ) 170 Cal and more for Publix deli-sub over.: 550kcal | fat: 6g • publix 5 grain sub roll nutrition: 19g Bakery was formed in 1957, nutritional. Long Skinny loaf that is about 9 to 10 inches long: 10.00g | carbs: 18g • fat 10.00g. Allow the loaves to rise until doubled, about an hour 70 % carbs, and contents... S ), toasted multi-grain, white, or Whole Wheat Publix Bakery Sub Found. Over 2,000,000 other foods at MyFitnessPal.com 2000 calories a day is used for the nutrition calculations of this.! Roll ( 176g/6.3oz ) 540 Cal a tumor on - SparkPeople health issues in my pocket but... Many calories is a good Source of protein and dietary fiber recipes with nutrition! Advice, but calorie needs vary Italian 5-Grain Roll number of calories you want: 19.00g.! Am: Source: FatSecret Platform API: Related Rolls from Publix, just use the Publix Bakery Sub.. Calories is a good Source of protein and dietary fiber 1 loaf of Publix 5! 0 - 41 g. the Skinny from CalorieLab recipes from way back then Sub serving of food to! 550 calories in 1 loaf - calories: 550kcal | fat: 6g protein! 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